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Latest Exercise News

Courage Is a Muscle. Exercise It.
It's easy to deceive yourself that your ability to be courageous isn't an issue for you. In your rational mind, you may avoid stepping into conflict, decisions and speaking truth with (what you believe to be) logic. When self-deception happens, you can …
Read more on GovExec.com

A One-Page Exercise to Get Stress Under Control
“I have so much to do that I live in constant fear of dropping the ball, failing to meet expectations, or worse.” This is a common refrain I hear from the executives and physicians I work with who are struggling to juggle the relentless demands of …
Read more on blogs.hbr.org (blog)

Group exercise program offered for those with Parkinson Disease
SPRINGFIELD – Licensed physical therapist Debra R. Ellis will again offer a group exercise program for individuals with Parkinson Disease. The program, for which there are pre-course evaluations, begins Oct. 14 and runs Wednesdays and Fridays from 1 to …
Read more on MassLive.com

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