BurstFit: Dr. Josh Axe’s Complete Home ...

August 23, 2019 - Comment

Are you ready to get fit, fast? BurstFit is the perfect home workout DVD program that can get you results, fast! Follow along as your personal trainer, Dr. Josh Axe, guides you through his exclusive Burst-Interval System that combines strength, cardio, and core training to blast off body fat. The package includes 3 discs and

Buy Now! $47.00Amazon.com Price
(as of December 8, 2019 7:21 am GMT+0000 - Details)

Are you ready to get fit, fast? BurstFit is the perfect home workout DVD program that can get you results, fast! Follow along as your personal trainer, Dr. Josh Axe, guides you through his exclusive Burst-Interval System that combines strength, cardio, and core training to blast off body fat. The package includes 3 discs and 7 intense workouts to deliver a lean and toned body.

Disc 1 – Burst Off Body Fat – Jump start your weight loss and melt away fat around the mid-section

Disc 2 – Total Body Shred – Loaded with exercises specifically designed to give you the most effective workout, in the least amount of time possible.

Disc 3 – The Bowen Butt Lift – Tighten, firm and lift your glutes with special fitness guest, Suzanne Bowen FAQ Q: What is BurstFIT? BurstFIT is a home fitness program, led by Dr. Josh Axe. It combines interval (short ‘bursts’) training with strength conditioning. Each session is 20 minutes. Q: Is it similar to HIIT? Yes. There are many forms of HIIT (High Intensity Interval Training), which can be executed in varying amounts of time intervals. The difference with Burstfit is the combination of strength training with the high intensity intervals, to give you the fullest workout possible in just 20 minutes. Q: Why is strength training involved? Strength/Resistance training elevates your levels of Human Growth Hormone. This hormone is essential for fat mobilization. It also signals fat burning enzymes and aids in muscle mass development. HGH levels are raised most during sleep, in direct proportion to exercise intensity during your workout.

Product Features

  • 3 Workout DVD Discs
  • 7 Total Workouts, Just 20 minutes each
  • Quick Start Guide
  • Nutrition Guide

Comments

Anonymous says:

I highly recommend! Background:I am a 43 year old male and was about 25 lbs overweight when I bought this. I had been doing some walking with some running for a month prior to my purchase.Pros:-I enjoy the workouts, most are challenging. I can now complete all exercises and I am working on the advanced versions of all routines (but with some breaks still/catch my breath etc). I do feel I get a pretty good work out. I am sore on the groups of muscles that are worked the day after. I…

Anonymous says:

You will be sore, but it’s good I’ve done many workouts (T-25, Insanity Max-30, Hammer & Chisel, 21 Day Fix, etc.) but I was brand new to Dr. Josh’s workouts. These short workouts use tabata-style ‘bursts’ that don’t seem like a lot in the beginning but your muscles are tired & shaky in the end. I’m 3 days in right now & I’m sore in many areas. I’m a 44 yr old female who has never been the athletic person, but keeping up with these workouts isn’t a problem. There are 3 people in each video to example the 3 levels of the…

Anonymous says:

50 and FEELING IT! This will kick your butt if it’s done correctly! I’m a 50 year old female, I’ve been alternating kickboxing and Bowflex for 1 hour every other day for years. This stuff is intense. It’s funny because when you begin it each time the first few reps you think “Yeah, alright how could this possibly do anything?” Well let me just say by the end you want to saw the limbs off you are using! You will definitely feel the burn if you push yourself to your max no matter what your Fitness level is…

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