Skogg System 5 Disc Kettlebell Program
You asked for it and we listened! Skogg System 5 Disc Kettlebell Program is back! Find out for yourself why the Skogg System is the #1 kettlebell instructional program in the world. Buyer beware! There are counterfeiters disguising themselves as retail source for this DVD. We are the only authorized retailers of this product. Any
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Great workout Been using this system for about 3 months. I love it. I am 52 and had trouble with my old routine (lifting heavy weight). This system gives you strength and cardio in the same workout in about 20 – 30 minutes. I want more strength, so I start a level 2 then go to 3. After I feel comfortable, I increase weight and go back to level 2 then 3 and repeat. You won’t find a better workout for the time invested.
The Best This is simply the best Kettlebell (or any other workout) on the planet. This system builds power, strength, flexibility, cardio, core and hip strength and endurance. At level 4 the entire workout (warm-up and stretching) is 40-45 minutes. Where else is this possible in this amount of time? Iâve done every DVD out there and have been cardio/weight training for over 30 years. I can say with assurance that no program can touch this one. Itâs not even close. Want more of a challenge? Up the weight…
Outstanding DVD This DVD really does a great job of running you through the exact positions you need to hit to perform kettlebell exercises safely and powerfully. The instructor is pleasant to listen to, and the routines are good as well. I only wish he made more dvds.