Power up with an intense sculpting workout for total-body tone. Shape your body using the ultimate sculpting tool – the Flex-Band exerciser – in an advanced workout that promises to change your body. Master Instructor Trainer Moira Merrithew shows you how to boost muscular endurance and target specific muscle groups with precision-driven exercises that yield
Power up with an intense sculpting workout for total-body tone. Shape your body using the ultimate sculpting tool – the Flex-Band exerciser – in an advanced workout that promises to change your body. Master Instructor Trainer Moira Merrithew shows you how to boost muscular endurance and target specific muscle groups with precision-driven exercises that yield results. INSTRUCTIONAL LEVEL : Intermediate to advanced audiences (Level 4 of 5) EQUIPMENT REQUIRED: Flex-Band exerciser, handles (optional) and Exercise Mat NUMBER of EXERCISES: 18 SOUNDTRACK LANGUAGES: English,
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This workout is not 42 minutes – it’s 23 minutes The one reviewer that said this is a great 42 minute workout obviously never watched it! It’s only 23 minutes. I would never have bought it if that’s all it was. I did find it challenging, tho.