Stott Pilates Sculpt and Tone + Flex-Band DVD
Achieve many of the benefits of light resistance training using the STOTT PILATES Flex-Band exerciser. Sculpt and tone your body in this workout that simulates many of the exercises normally performed on a STOTT PILATES Reformer. Master Instructor Trainer, Moira Merrithew shows you a unique way to add variety, intensity and fun to your Matwork
Perfect Great overview of Pilates and offers the ability to tailor your workout with ease.The flex-band is a bonus.