Achieve many of the benefits of light resistance training using the STOTT PILATES Flex-Band exerciser. Sculpt and tone your body in this workout that simulates many of the exercises normally performed on a STOTT PILATES Reformer. Master Instructor Trainer, Moira Merrithew shows you a unique way to add variety, intensity and fun to your Matwork
Achieve many of the benefits of light resistance training using the STOTT PILATES Flex-Band exerciser. Sculpt and tone your body in this workout that simulates many of the exercises normally performed on a STOTT PILATES Reformer. Master Instructor Trainer, Moira Merrithew shows you a unique way to add variety, intensity and fun to your Matwork routine. Ideal for home use or group exercise and full of ideas for fitness instructors. FLEX BAND INCLUDED (Regular Strength-Green) INSTRUCTIONAL LEVEL : Beginner audiences (Level 2 of 5) EQUIPMENT REQUIRED: Exercise Mat, Flex-Band exerciser NUMBER of EXERCISES: 27 SOUNDTRACK LANGUAGES: English,
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Perfect Great overview of Pilates and offers the ability to tailor your workout with ease.The flex-band is a bonus.