Get the toning and sculpting effects of a Reformer workout without the heavy equipment. Using the resistance of the Flex-Band exerciser to simulate spring tension, this routine stretches, strengthens and sculpts your entire body leaving you feeling strong and streamlined. Master Instructor Trainer, Moira Merrithew takes you through an invigorating mind-body workout that develops core
Get the toning and sculpting effects of a Reformer workout without the heavy equipment. Using the resistance of the Flex-Band exerciser to simulate spring tension, this routine stretches, strengthens and sculpts your entire body leaving you feeling strong and streamlined. Master Instructor Trainer, Moira Merrithew takes you through an invigorating mind-body workout that develops core stability and overall flexibility while sculpting you into shape. INSTRUCTIONAL LEVEL : Intermediate to advanced audiences (Level 3 of 5) EQUIPMENT REQUIRED: Flex-Band exerciser, handles (optional) and Exercise Mat NUMBER of EXERCISES: 30 SOUNDTRACK LANGUAGES: English,
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Adequate, lacking vitality Like all Stott Pilates DVDs, Moira talks lots and the program has a very slow start. As the program develops, it targets major muscle groups and includes lots of ab work. I rated this only three stars because it has so-so energy and vitality.
Five Stars the exercises are challenging & the explanation user-friendly