The Total Gym 1400 is designed to help you tone, sculpt and strengthen your entire body without requiring the bulk and expense of a complete home gym. The Total Gym 1400’s ergonomic glide board has handles that allow you to work your upper body, lower body and abdominal muscles. Meanwhile, included leg and wing attachments
The Total Gym 1400 is designed to help you tone, sculpt and strengthen your entire body without requiring the bulk and expense of a complete home gym. The Total Gym 1400’s ergonomic glide board has handles that allow you to work your upper body, lower body and abdominal muscles. Meanwhile, included leg and wing attachments allow you to focus on your legs and arms. The compact, efficient trainer can replace an entire gym of equipment, yet folds away for easy storage in a closet. The Total Gym 1400 offers more than 60 different exercises that allow you to lift an adjustable percentage of your own body weight against gravity. The glide board based exercises are smooth and fluid. As your strength and conditioning improves, you can boost your resistance percentage easily increasing the incline and body weight lifted in each exercise.
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Best Purchase I made in 2018! First of all, the version pictured is not what I received. I received the one with the red lettering and red post. Super nice. 🙂 This baby is about 75 pounds, so I just unboxed it in my garage and carefully dragged it upstairs, one step at a time. That was a work out in itself. lolThe full length of this machine is 8 feet, so plan your space accordingly. To unfold and set everything up, I googled total gym set up and watched one of their people demonstrate. Very helpful and faster…
Effective and Versatile I have to say that after using this for a couple of months, I’m impressed. It doesn’t feel like you are working out (unless you’ve never worked out before) but the next day… Dang! It took a while to figure out the exercises, how to switch quickly without falling on off the slide board, and to trust my instincts that I am landing on the foot board (which I feel could be larger/taller for more effective squats). Overall this is the best money I’ve spent — it’s versatile, stable, effective,…
Shoulder & Clavicle Therapy, Toning up & Having fun As some of us get older, and we stop working out, our joints have more space inside of them.Muscles that normally push things away from each other loosen up.If you are like me, things start to catch, like tendons. This leads to popping and often pain (as in both my shoulders).Add in a dead fall onto my shoulder (while roller skating) that popped my clavicle loose, and you’ll understand where I am at.So, I am currently using this 1400 model for shoulder and…